Online Group Therapy Offerings

Process groups operate in the here-and-now, allowing for relational exploration of the dynamics between group members in real time which fosters personal growth.

Process groups are a reflection of the social microcosm (meaning: we behave in group therapy similarly to how we behave in important relationships in our lives), where we slow down interactions in real time and learn:

• about our interpersonal patterns

• blocks to vulnerability and authenticity

• how social roles shape us

• how to provide and receive honest, constructive feedback about what it feels like to be in relationship with someone

Group therapy allows for you to experience yourself in new ways by interacting with others and hearing how you impact them and how they impact you. This is the huge benefit of process groups since often times, we don’t actually know how we are contributing to relational interactions (positive and negative).

By way of feedback and increased awareness of reactions, members can begin to take risks and try on new ways of relating that leads to deeper, more meaningful ways in relating with others in their personal lives.

Groups run for at least 12 sessions. Cost per session is $70 for 80 minutes and $100 for 120 minutes. Each member will go through a screening to ensure a good “fit” with the group. Limited sliding scale spots available, please inquire at consult.

If you would like to learn more or would like to sign up please email: info@ekaterinakapoustina.ca