Process groups are therapy groups that:

Are usually composed of individuals who do not know one another, but are on a similar path, working on increasing understand of themselves in relation to one another.

Don’t tend to have a specific agenda, but may have themes or commonalities that bridge group members together (for example, identifying as a therapists or helper, individuals in their 30’s, or those exploring ethical non-monogamy)

The focus of the groups is on the here-and-now interactions of group members to help individuals:

- feel more comfortable expressing themselves vulnerably,

- gain clarity and name relational patterns,

- have more fulfilling and authentic connections,

- practice giving and receiving honest, compassionate feedback

- build skills for navigating conflict and discomfort in relationships (friendships, romantic & work)

Logistics & cost: Most groups require a commitment of at least 3 months (12 sessions). Cost per session is between $70 and $100 (depending on group size) for 80 minutes. All groups are virtual.

While some level of personal work is recommended, it is not required and each member will go through a screening to ensure a good “fit” with the group.

If you have questions or would like to sign up:

e-mail - info@ekaterinakapoustina.ca

In early experiences with out caregivers, we develop a blueprint for how “to be with” others. How much of ourselves is welcome, when it’s safe to speak, whether or not our needs will be met.

Those patterns may have helped you survive, but they may be getting in the way of the closeness you are looking for.

To get an experience of what it might be like in group, I’d like for you to try something (read first and then close your eyes):

Imagine saying something you usually keep to yourself, in a group or to a close friend.

Now imagine looking up, and seeing them still there. Not turning away, just holding space with you.

What do you notice happening in your body? Relief? Tension? Discomfort? Softening?

Now open your eyes. This is what process work offers: a place to show up as you are, without having all the answers. To practice being in connection without having to abandon yourself. Learning to lean on others when you’re used to doing things on your own.

Insight is powerful, but it’s not the same thing as experience. Group gives you a place to do both.

If it’s still unclear about what kind of questions are asked in an experiential group, read below:

What’s it like to reach out instead of withdraw? What happens when you express a need and it’s actually met? Can you stay in connection when shame or fear shows up? Can you take in the care from others trying to get support?

These are the kinds of questions we rarely get to ask or sit with in everyday life. Group gives you the opportunity to start getting curious.

A Therapy Group for 30-somethings navigating Change, Uncertainty, and Growth.

Your 30’s can be a confusing mix of progress and pressure (self- or other-imposed): careers take unexpected turns, relationships shift or end, friendships fade, and suddenly you’re questioning who you are and what you want out of life.

This group allows you to explore the messy, beautiful, and in-progress parts of yourself as you figure out what it means to be in your 30’s and build skills through experiential learning to deepen your relationships.

If the thought of telling strangers your struggles makes you uncomfortable, it may be a sign that this is the exact thing you might actually benefit from!

Weekly on: Wednesdays 7 pm or Thursdays 11 am (6 spots left)

If interested, please email: info@ekaterinakapoustina.ca

You're brilliant in the therapy room. Your clients trust you, your colleagues look up to you—and yet, in your personal relationships, something feels out of sync. As therapists, we know how to create a space for others to be vulnerable, open, and authentic.

But when it’s our turn to be vulnerable with our partners, friends, or even ourselves, it can feel like a huge emotional risk. Do you avoid asking for help from others? Feel emotionally distant from your partner or friends? Secretly long for connection, but don’t know how to let yourself feel cared for?

This is a space to explore what it means for you to hold the identity of a therapist and also be a human who is imperfect and needs support.

Weekly on: Thursdays at 7 pm (2 spots left) & Tuesdays 4 pm (4 spots left)

If interested, please email: info@ekaterinakapoustina.ca