Relationships are beautiful and yet when partners come together, worldviews and different ways of communicating can clash. Partners wait on average 7 years before seeking out help as they try to figure out ways to navigate their dynamic on their own.

There’s no shame in getting support from someone who can stay objective and help you explore your differences and help you identify what is happening in moment of conflict.

Whether you are navigating disconnect, looking to rebuilding trust, recovering from a betrayal, or exploring consensual non-monogamy, couples therapy provides a supportive space to explore your experiences and create lasting change.

PRICES: 60 minutes ($220 CAD) or 90 minutes ($300 CAD). I do not bill insurance directly. It is your individual responsibility to check your coverage with your insurance provider before starting therapy with a Registered Psychotherapist. OHIP does not cover psychotherapy.

Being a therapist, holding space for others, you get used to always supporting everyone else. It can feel difficult to make room for your own emotional experiences.

What’s worse is the role of a helper bring with it assumptions that others may hold about you. Such as assuming you’re fine, that if you’re in need of connection you’ll ask for it, and expectations that you to have all the answers and that you should behave in a certain way.

All you want is to be seen as more than your job title, as a human being that also needs support and care. Group therapy options involve couples therapy and process groups to help you feel more in touch with yourself and connected with others around you.

See couples therapy & group therapy pricing. I do not bill insurance directly. It is your individual responsibility to check your coverage with your insurance provider before starting therapy with a Registered Psychotherapist. OHIP does not cover psychotherapy.

In group therapy, you’ll find support, shared experiences, and new perspectives and insights. Group experiences are designed for deep self-exploration, authentic connection, and emotional growth. Process groups focus on the here-and-now dynamics between members, designed to help you better understand yourself in relation to others, improve communication by trying on new ways of connecting, and receive compassionate feedback on how you’re showing up in other’s eyes.

Group therapy usually mimics other relationships you have in your life, so it’s a safer way to explore and put words to your emotional experiences before trying to express your disconnect with family, friends, and loved ones. Group therapy is especially helpful for social anxiety.

PRICES: range from $70-100 for 80 minutes and are determined by the number of people enrolled. If interested, please email for more information: info@ekaterinakapoustina.ca

I do not bill insurance directly. It is your individual responsibility to check your coverage with your insurance provider before starting therapy with a Registered Psychotherapist. OHIP does not cover psychotherapy.